Home / Therapies
Therapy shaped around you
Structured psychotherapy built around your situation, all held online.
Individual therapy
A space just for you, to understand and overcome your emotional and psychological difficulties.
Learn moreCouples therapy
A safe space for you and your partner to talk again, work through conflict and strengthen your relationship.
Learn moreFamily therapy
A place to improve communication, understand each other better and ease tension within the family.
Learn moreOnline therapy
All sessions take place online, by video or phone, wherever you are.
Learn moreThe setting
Practical details
- Session length
- 30 min to 1 h 30
- Frequency
- Agreed together
- Where
- Online only
- Languages
- French, English
Approaches
Several tools, chosen for you
Psychoanalytic therapy
Understanding what is happening unconsciously, to ease symptoms and find new ways of coping.
Cognitive behavioural therapy (CBT)
A short, structured approach: analysing situations, spotting triggers and behaviours, and practical exercises between sessions.
Systemic therapy
Looking at the couple or family as a whole, where each person affects the others, to get communication moving again.
Coaching and development
Personal and professional development, career guidance, skills assessment.
Without starting full therapy
Guidance and assessment sessions
Would you like an opinion, some insight or guidance without starting full therapy? I offer guidance and assessment sessions, up to five at most.
They have the same length and fee as a therapy session.
Take the first step
Book your first online session directly, or write me a few lines if you have a question before starting.