What can it help with?
Approaches
Three ways of working
Psychodynamic psychotherapy
It works with what is happening unconsciously to relieve symptoms and build better ways of coping. It can be short, for a specific difficulty, or longer, to rebuild self-confidence.
Psychoanalysis
Long-term work, with several sessions a week, exploring unconscious conflicts. It is not right for everyone, and we discuss it together before considering it.
Cognitive behavioural therapy
A short, structured approach: analysing situations, identifying triggers and compulsive behaviours, setting concrete goals and exercises. It suits anyone who is struggling.
Take the first step
Book your first online session directly, or write me a few lines if you have a question before starting.